personal Health coaching
Individual customized coaching to help you reach your health goals.
corporate wellness
Custom wellness program to educate and encourage employees to incorporate healthy practices into daily routine.
wellness workshops
Workshops on various topics covering holistic wellness (mind-body-spirit).
UPCOMING WORKSHOPS
Join us for a nutrition workshop designed to help you plan and prep high-quality meals your whole family will love!
When: Saturday, September 13th from 10am-12pm
Where: FIT Pilates, 1407 Monte Sano Avenue
Cost: $20/person
Walk away with a recipe guide packed with 60 quick and easy whole food recipes.
Purchase your ticket here:
$20.00